Sweet Fire Video Promo – Mary Toscano Healthy Living
Promo for video “Sweet Fire: Understanding Sugar’s Role in Your Health” — a highly informative nutrition crash course on what different foods do to your body, and how to pick foods that promote excellent health and keep the body’s blood sugar stable. Produced by Mary Toscano Healthy Living, www.marytoscano.com
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Lowering sugar intake is very vital, yes, but I suspect that food intolerances (to grains mainly) and inadequate intakes of omega-3 fatty acids (fish) are equally vital for excellent health.
I really agree with the substance of keeping blood sugar levels stable. But, there is a far more simple way of doing this. Don’t eat large amounts of sugars or starches in the first place.
This is where the
LOW CARBOHYDRATE DIET
comes in. If you don’t eat excess carbohydrates, you won’t get unstable blood sugar levels. Isn’t that simple enough ?
I recently learned all this online because I had an extra fourty pounds of worthless stout I finally took acknowledgement of. I take melatonin from time to time, I’m on Krill oil, and now taking “Radical Fruits” for anti-oxidants. I make sure to get enough sleep because deprevation will raise insulin resistence. I’ve lost about twenty-seven of those unwated pounds.
You’ve got some fantastic videos here. People are starting to wake up. Just wish I had known these things ten years ago.
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