Omega 3 Fats and Pregnancy – Mary Toscano Healthy Living
Learn why excellent fats are essential for brain development and function and the substance of avoiding trans fats. Vital in rank for pregnant and nursing moms. Produced by Mary Toscano Healthy Living www.marytoscano.com
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All omega 3 fatty acids must be consumed from natural sources such as flax which is the best source of ALA omega 3 fatty acids.Flaxseed must be grinded before consumption otherwise they will not be digested.Vitamins C,B3,B6 and minerals zink and magnesium must be consumed with AlA omega 3 which are converted to DHA and EPA omega3 fatty acids which our body and mind needs more then ALA.
Fantastic video. This is very essential. Just curious, how much Omega 3′s does a person need? I take a 1000mg of fish oil. Is that enough?
Also can you talk about the other Omega fats such as the 6′s and 9′s
Thanks again
very informative
Wow, this is a very informative video! I took an Omega 3 supplement during my pregnancy (Neurovi Omega 3)because a friend not compulsory it but I had no thought how vital it was. You need your own tv show or at least a spot on Oprah!
Thanks a bunch
These are the fats that make me last so long when im running
From above average intelligence to genius and beyond.Omega 3 fatty acids improve inteligence,memory,sight,metabolism,joint flexibility and cure 50% of the human diseases which are really caused by a omega 3 deficiency.45% of the diseases are caused by vitamin,mineral deficiency and excess amounts of omega 6 fatty acids which we also need but in balance with the omega 3.A very small number,around 5%, of diseases is caused by radiation and unnatural chemicals which alter our DNA.
I speak from personal encounter.2 years after i started the omega 3 diet,which,by the way is NOT in the form of supplements,my life changed by 180 degrees.
Omega 3 fatty acids are the key to awakening the hidden potential of mankind but unbelievable it may seem.
Omega 3 supplementation is vital before (to help conceive), during(for brain development), and after pregnancy.
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