Supplements for weight lifting?
Lets assume the following: you have just started weight lifting and you´d like to bulk up and gain muscles. You have been told you should be taking supplements to speed it up and to get better results. There are so many of them on the market, which ones should you take – and do you need them at all?
Let´s answer the last question first: No, you don´t need them. Whole foods are fine but supplements allow you to attain your dietetic requirements much simpler.
Let´s answer the last question first: No, you don´t need them. Whole foods are fine but supplements allow you to attain your dietetic requirements much simpler.
The most vital ones are:
- Whey Protein
- Multi Vitamin
- Glutamine
If you just started weight training, you shouldn’t bother with the supplements for now and save your money. Rather focus on educating yourself because there is a lot to know if you want to succeed, and make sure you are taking in more calories every day than your body is spending. If you don´t do this, you will struggle gaining muscles.
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Comments
Well first u need to be doing a excellent weight program, if u are doing ur weights in the mouring or early in the after noon u will proberly need just the 3 supplements a tri-blend creatine, take this b4 ur workout, whey protein isolate (WPI) not whey protein concentrate(WPC), take this strait after ur workout and u can mix it in with some fruit like a smoothy or something and just b4 u go to bed take some Casein protein powder, this is a time release protien and should be taken with milk to help slow down the absorbtion, this will give protein to ur muscles right through the night, or if u cant afford casien WPC does basically the same thing just bit cheaper,
if u do ur weight session just b4 bed all u need is that creatine to take b4 ur session and a WPI/WPC blend to take after providing that is when u are goin to bed, also u cant bulk up if u are plotting to eat junk food or have no respect for what goes in ur mouth like alcahol ect, just try and stick to natural foods this will help u more than most supplements
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