Take Responsibility For Your Health And Fitness Before Illness Takes Responsibility For You 2 Of 2
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In the first part to this article I showed you how your health and fitness results are a direct result of your health and fitness decisions. You are responsible whether you like it or not. In this second part to the article, I share with you what all Powerfully Positive People know, hat is how saying you are not responsible robs you of your health and fitness power, while taking responsibility, give you all the power you need. Plus I share the one huge step you need to take as soon as you have taken responsibility.
When you do not take responsibility for you health and fitness, you rob yourself of the majority of your power over your health and fitness. You may say “I am this way because of my genes, or my metabolism.” Well what influence do you have over your genes or metabolism? Very small or none. If you grant power over your health and fitness to external influences your outlook is bleak. You have no chance. The world is a scary place, and you are at its mercy.
On the other hand, if you say “My genes and metabolism are just an influence on me, and I am ultimately responsible for my health and fitness” you claim back your power (didn’t you feel a small of that power as your read those words?). The world is a brighter place and you can for the most part, chose what you do, where you go, and what you achieve.
Those who have taken responsibility for their health and fitness are plain to see. They are the sports stars, and athletes that are idolised (don’t you have a favourite sport’s hero?), or those fit people that you know which everyone takes notice of and admires. Every one of these people has taken responsibility for their health and fitness.
Once you tell yourself that you are responsible for your health and fitness, and that you are able to work with influences such as genes, metabolism, or the lingering effects of past illnesses or injuries, you must take THE FIRST BIG STEP.
What is this first huge step?
It is to start getting yourself a health and fitness education.
Most people’s health and fitness education stopped the moment they left school, or college. Your health education should be a life long study, rather than just a few years in formal education. Rather than your teachers being responsible for your education, you need to realise that you need to be responsible, and responsible on an on going basis for the rest of your life. It is only by acquiring this knowledge will you know how to act to ensure that you become healthy and fit and remain so for the rest of your life (like me learning about the effects of smoking on my sight).
And it is not hard. Taken a small bit at a time over the rest of your life, it is simple, and becomes, enjoyable and second nature. Health knowledge is all around. In newspapers, magazines, on the box, books, and on the internet. And as soon as you tell yourself that you want to learn what you are reading, you will involuntarily take more in and remember it more. And the more times you read something, the more it sinks in. Make yourself the habit of reading every health and fitness article twice. You’ll be amazed at the results.
What about the maze and masses of often conflicting in rank out there? Well, I can tell you from encounter that this is a small bit of a myth. You’ll be surprised at how quickly you’ll find that the maze is not as huge as you expected it to be.
So choose today to become a Powerfully Positive Person, and empower yourself by taking responsibility for your health and fitness, and start getting your lifelong health and fitness education.
Jillian Michaels – 30 Day ShredJillian Michaels presents three workouts using her “3-2-1 Interval System” designed for maximum weight loss and overall … More >>
P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise PlannerJillian Michaels presents three workouts using her “3-2-1 Interval System” designed for maximum weight loss and overall … More >>
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Damian Miles is a life coach and NLP Practitioner and an expert in helping people to live the life of their dreams, and helping people become Powerfully Positive People. For more in rank on how you can start living your dream life, or on how to become a Powerfully Positive Person and start doing so TODAY check out Damian’s website at http://www.liveyourdreamlifetoday.co.uk
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