“How much time does eathing fastfood/smoking occasionally drinking really take away from my life? How long does the “healthy” person really live? Maybe they live to 90 and me drinking/smoking/eating fastfood only will reach my 70´s. It is not like healthy people live to 200 or something. What is the real incentive for living a healthy lifestyle as it obviously isn´t longevity?“

It helps to keep you regular. When you have trouble using the toilet, you end up feeling poor, don’t you? Fiber, Omega 3, Probiotics, fresh fruits and veggies will certainly make it easier for you concerning this and other things. Feel like your energy is drained? Maybe you should stop eating stuff like burgers or potato fries, as they don´t contain a lot of stuff that makes your body fit. Your digestion system needs energy to digest the things you put in. If you eat lots of veggies, fruits and fiber, your body will take more energy out of it than it put in previously. However, if you end up eating fast food, then your body will lose energy on digesting this in the long run. That will make you fat, ugly and tired, which can lead to depression, social problems etc. not to forget diseases like stroke, choloesterol and heart attack. You see, there are a lot more things you can take from living a healthier lifestyle than just living 20 years longer.